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Anxiety, low mood and sleep

Feeling anxious, low or struggling to sleep can affect everyday life, relationships and how you feel about yourself. Talking to someone can be a helpful first step.

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Services

Neurodivergent Health & Wellbeing

Sleep & Mental Wellbeing

Your Journey

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Neurodivergent Health & Wellbeing

Sleep & Mental Wellbeing

Thank you! Your submission has been received!

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Book a consultation

Anxiety, low mood and sleep

Feeling anxious, low or struggling to sleep can affect everyday life, relationships and how you feel about yourself. Talking to someone can be a helpful first step.

Book a consultation

Service overview

Support for better wellbeing and sleep

At The Good Health Co., our Independent Prescribing Pharmacists offer consultations to understand what you're experiencing, assess your symptoms and discuss suitable treatment options. We'll listen without judgement, answer your questions and help you work out the next steps.

How we can help:

Anxiety

If worry, tension or feeling overwhelmed is affecting your daily life, we can assess your symptoms and discuss suitable ways to help you manage them.

Low mood and depression

If you've been feeling low, lost interest in things you usually enjoy or are finding everyday life difficult, we can help you understand what may be contributing to how you're feeling and discuss appropriate treatment options.

Sleep difficulties

Poor sleep can affect your mood, concentration and overall wellbeing. We can help you explore common sleep difficulties and discuss ways to improve your sleep.

Before your appointment, we'll ask you to complete a sleep questionnaire. We may also ask you to keep a sleep diary for a few days, helping us understand your usual sleep patterns and how you're feeling during the day.

Some sleep problems, including suspected sleep apnoea and more complex sleep conditions, need further investigation or specialist care. If this applies to you, we'll help guide you towards the right support.

What to expect

Your appointment is a chance to talk openly about how you've been feeling and how it's affecting your life. We'll discuss your symptoms, relevant medical history and any medicines you're taking before talking through the options available.

Treatment will depend on your individual circumstances. It may include medication, practical advice or changes to your routine. We'll discuss the benefits and possible risks of suitable options so you can make an informed decision.

Ongoing support

Support doesn't have to end with one appointment. Where follow-up is needed, we'll review how your treatment is working, help you track your progress and discuss any adjustments that may be appropriate.

Pricing

Sleep disorder review - £150.00

Follow up - sleep disorder - £75.00

Initial Consultation - Anxiety and Depression - £75.00

Follow up - Anxiety and Depression - £37.50

Repeat prescription requestions - £10.00

If you're currently receiving medication through Good Health Co., you can request a repeat prescription between your planned appointments.

Simply submit your request with details of the medication you need. Your prescriber will review it to make sure your medication remains suitable and that any required monitoring or follow-up is up to date.

Repeat prescriptions aren't automatically approved. If a follow-up appointment, further monitoring or a review is required before your prescription can be issued, we'll contact you to discuss the next steps.

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If your symptoms need a different level of support, we'll help you find the most appropriate care.

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Frequently asked questions

Do I need to see my GP first?

You can book directly with us without a GP referral. We'll assess whether our service is suitable for you and discuss the best next steps.

Will I be prescribed medication?

Medication may be prescribed where appropriate, depending on your assessment and diagnosis, and within our pharmacist's prescribing scope. We'll discuss the options with you and explain what's suitable for your needs.

Can you help with sleep apnoea?

We don't assess or treat sleep apnoea. If we suspect you may have it, we'll help guide you towards the appropriate assessment and care.

Can I get help if my anxiety or depression is more severe?

Our service is intended for mild to moderate symptoms. If your symptoms are more severe or you need a different level of care, we'll help you access appropriate support. If you're in immediate danger or feel unable to keep yourself safe, seek urgent help.

Will I need a follow-up appointment?

That depends on your symptoms and the treatment agreed. Where follow-up is needed, we'll discuss this with you and arrange an appropriate review.

How do I get started?

Book an appointment to discuss how you've been feeling and explore the options available to you.

Book a consultation

Ready to talk?

Book an appointment to discuss how you've been feeling and explore the options available to you.

Book a consultation

Healthcare comes first. Wellness follows.

Accessible, personalised healthcare from experienced independent prescribing pharmacists. Our qualified clinicians can assess, diagnose and prescribe for a range of health conditions, offering expert advice and tailored treatment to help you feel your best.

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Services

Neurodivergent Health & Wellbeing

Sleep and Mental Wellbeing

Other pages

Useful links

Your health and wellbeing are always our priority. We prescribe within our scope of practice and will always be guided by what’s right for you. If your needs fall outside the services we offer, we’ll discuss the next steps with you and, where appropriate, refer you to your GP or a suitable specialist to make sure you get the care you need.

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